How To Gain Muscle Fast: 6 Quick Tips

I know you might be having some trouble gaining muscle. Don't worry; you're not alone! You just need a plan of attack - and I commend you for doing your research. Here are six rules that you must follow if you want to gain muscle fast:

1. Get in the gym and get out! You need all the calories you can get, and weight training is calorie expensive. Get in the gym, kick ass, and get out of there in 60 minutes or less. You grow when you're resting, not when you're in the gym.

2. Ditch the isolation moves. Don't waste your time with stuff like concentration curls and leg extensions - focus on moves that hit a bunch of muscle groups at once, like squats, deadlifts, bench presses, and military presses. You'll be packing on muscle in no time.

3. Limit your cardio. If you're serious about gaining muscle, keep the cardio to a minimum - two to three times a week at the max. Cardio burns a lot of calories - and you need all you can get at this point!

4. Get enough sleep. Remember, you grow when you're resting - this is critical to your progress. Don't shortchange all your hard work - get at least 8 hours a night.

5. Technique at the gym is key. Not only for preventing injury but for stimulating maximum muscle growth. Make sure this is on point.

6. Find a mentor. Someone who's done it before and knows the road to success is invaluable.

Follow these six tips and you'll be on the fast track to muscle gain! And don't forget: for a totally free muscle gain report and free video muscle gain lessons, be sure to visit vincedelmontefitness.com!