How To Gain Muscle Fast: 6 Quick Tips

I know you might be having some trouble gaining muscle. Don't worry; you're not alone! You just need a plan of attack - and I commend you for doing your research. Here are six rules that you must follow if you want to gain muscle fast:

1. Get in the gym and get out! You need all the calories you can get, and weight training is calorie expensive. Get in the gym, kick ass, and get out of there in 60 minutes or less. You grow when you're resting, not when you're in the gym.

2. Ditch the isolation moves. Don't waste your time with stuff like concentration curls and leg extensions - focus on moves that hit a bunch of muscle groups at once, like squats, deadlifts, bench presses, and military presses. You'll be packing on muscle in no time.

3. Limit your cardio. If you're serious about gaining muscle, keep the cardio to a minimum - two to three times a week at the max. Cardio burns a lot of calories - and you need all you can get at this point!

4. Get enough sleep. Remember, you grow when you're resting - this is critical to your progress. Don't shortchange all your hard work - get at least 8 hours a night.

5. Technique at the gym is key. Not only for preventing injury but for stimulating maximum muscle growth. Make sure this is on point.

6. Find a mentor. Someone who's done it before and knows the road to success is invaluable.

Follow these six tips and you'll be on the fast track to muscle gain! And don't forget: for a totally free muscle gain report and free video muscle gain lessons, be sure to visit vincedelmontefitness.com!

Guide to Gaining Weight For Skinny Guys

Are you frustrated because you can't gain weight? Does it seem like the scale won't budge no matter what you do? Are you tired of hearing the same old responses, like:

"Eat, eat, and eat some more!"

"Eat more calories than you take in and you'll gain weight ... plain and simple."

"Tons of food is what you need."

While there is definite truth to these statements, what you need are action steps to help you solve your problem.

The thing is, you have a lightning-fast metabolism. You have to play the game by different rules! There is some good news, however: you can start putting on muscle right away .. you just have to know what to do.

1. Double up your portion sizes

This one is easy and very practical: eat double the amount of food you're eating right now. You're bound to get more calories in this way.

2. Set your clock

You know you need to be eating every two or three hours ... set your watch! Eat by the timer and you'll be ahead of the game. How many times have you missed a meal simply because you've forgotten to eat?

3. Use big eating equipment

Get a BIG cup, a BIG plate, a BIG spoon, etc. How else are you going to get your big portions?

4. Never stop eating

You should be literally eating all day long ... that's what it's gonna take for you to gain muscle! If it's a priority for you, make it happen.

Eating to gain muscle is pretty simple ... executing the plan is whole other story. Do you have what it takes?

If you'd like a complete guide to help you build muscle in record time, a great resource for you to check out is the No Nonsense Muscle Building Program. And good luck!